Friday, 13 January 2017

#Fitness - SimmyDizzle's post for January 13, 2017 at 08:25PM


Rooms a mess but a start. Tomorrow i shall clear it all out and turn this room into our home gym. I am very excited! #HomeGym #WeiderPro350L #LotsOfWeights #HomeGymDreamsComeTrue #Hashtag #SimmyDizzle #Weight #Gym #NoExcuses via Instagram http://ift.tt/2imgEfl
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Tuesday, 10 January 2017

#Fitness - SimmyDizzle's post for January 10, 2017 at 05:25PM

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First set of deadlifts at 135lbs are down range. Super stoked!!!! 4 more sets to go but I am psyched!!! So happy about this!!!!! Will increase weight erryset!!! #Gym #HomeGym #Fitness #FitLife #SimmyDizzle #Hashtag #NorthernLightsWeights #135LightWeight #10RepsLetsGo @maclawa you now have an excuse to visit!!!!! Other than my company!!! @fit.healthy.dad blamsauce!!! Liiiiiiiift!!!!! via Instagram http://ift.tt/2iaB62O
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#Fitness - SimmyDizzle's post for January 10, 2017 at 04:58PM

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So this happened today!!!! 255lbs of iron, another 45lbs at the bar. 300lbs of delicious weights!!!! Bench is coming this Saturday!!! And hopefully I will find a rack for a decent price sometime soon too!!! My home gym is coming along nicely!!!!!!!!! #HomeGym #Gym #Fitness #SimmyDizzle #HappyTimes #SmellThatIron #SadItsWrappedInPlastic #OhWell #BeggersCantBeChoosers #NowItsTimeToLift #Hashtag via Instagram http://ift.tt/2iCqUw9
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Friday, 6 January 2017

#Fitness - SimmyDizzle's post for January 06, 2017 at 07:54PM

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It's not much, but it is a start for the home gym. Since I lost all my gym equipment in the fire, it had to happen because living so far away from a gym is terrible. So I am starting small as it is cost effective and will start getting bigger and better equipment as time goes on. Goals to have dumbbells up to 45lbs by August. And hopefully a bench as well. But for now I got yoga gear and light weights and a pullup system. Wish me luck! #gym #homegym #dumbbells #yoga #thightoner #kettlebell #gymlife #fitnesslife #fit4life #itsastart #Hashtag #SimmyDizzle #yogamat #yogablock #tensionbands #bands #fitnessbands #yogaball #ballislife @fit.healthy.dad has a better set. But I'll catch up. Weights were my thing first :P #BrotherWeightWar #FunTimesAhead #LetsDoThis @maclawa don't be mean!!! Its a start for the replacement home gym. via Instagram http://ift.tt/2iNCqFC
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Friday, 2 September 2016

#Fitness - SimmyDizzle's post for September 02, 2016 at 12:35PM

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Shoulder day this morning.... Now I'm back for Back and Arms... Arms are looking good. Love it. Also been ages since I posted anything fitness related. Fucking love it!! Gym is a little busy but meh. Mid day arms routine and I'm the biggest guy here. #Dedication #GymLife #Selfie #Fitness #BackDay #ShoulderDay #TimeToGetSwol #SimmyDizzle via Instagram http://ift.tt/2c0uy1o
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Sunday, 3 July 2016

#Fitness - SimmyDizzle's post for July 03, 2016 at 02:07PM

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Big arms. Yeah baby! Can't wait to hit the gym again. Being in this hotel is really cutting my gainz time down. Things will balance out in a week and then I'll pretty much live in the gym. #Fact #Gym #SimmyDizzle #SatelLite #PostHouseFireProblems #BigArms #Gainz #Hashtag #StripedShirt #Beard #Bald #DamnSexy #ForTheLolz via Instagram http://ift.tt/29f7Gdy
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Tuesday, 21 June 2016

#Fitness - SimmyDizzle's post for June 21, 2016 at 04:35PM

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Post run #selfie. Man its warm out but it was great. Happy to be #running again. As per always used my @runtastic app to track my run. It wasn't nearly as long as I hoped it would be or nearly as fast. But that's what happens when you dont actually run for a few months. You lose something. All I've done for the past 4 months is lift heavy add weights. And I love it way more than running. But I need cardio. So I'm going to start hitting these runs more often. Weights in the morning. Cardio in the afternoon. Seems like a good balance to me. Oh yeah. Listened to the #Slayer album #ReignInBlood probably the single best album to run to. It helps with the pace for 5km in 30 minutes. Which is my goal to get back to. #ShutUpAndGotoTheGym #JogAwayTheFat #Cardio #TrackApp #FitnessLife #SimmyDizzle #NoFilter #Hashtag #SmallTown #WayTooHot #Drenched #NoRunningPartner #HardToKeepPace #HellYeahBaby via Instagram http://ift.tt/28LWpBo
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Tuesday, 5 April 2016

#Fitness - SimmyDizzle - New Video: April 05, 2016 at 02:04AM

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Killing #ChestDay the only way #SimmyDizzle knows how. By moving weight and lots of it. Fly machine for the stack, 250lbs like a boss. Feeling great. This chest day has been amazingly fun and full of excitement. That's the first time I put the fly machine to its max and it moved perfectly. Super happy about that!! I cannot complain about today. Someone else may. Naysayers be hating but one thing is certain I won't give up. Ever. Now to have a protein shake and hit the showers. Sorry ya'll no shower photos :P #Gym #Fitness #WeightTraining #LiftAllTheThings #LiftingHeavy, #LiftHeavy #FitnessJourney #IronBorn #IronAddict #ISYMFS #GymTime #gymharderthanme #getrekt #loveit #lovethegym #Hashtag #FlyMachine #OHBaby!
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#Fitness - SimmyDizzle - New Video: April 05, 2016 at 01:40AM

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After a month of bad dieting my gut really shows. Guess this is the evidence I need to stop eating pizza everytime work supplies it. Which has been a lot lately. Back onto the regular diet tomorrow. Gotta kill that stomach again. With that said. Pressing 90's just became a thing. I feel like I could do 95s but I don't want to press my luck too much. Next chest day I'll go for 95s and hopefully I'll be a little slimmer. Sheesh my side profile looks terrible when laying down. #Gym #Fitness #WeightTraining #SimmyDizzle #ironaddict #IronBorn #gymharderthanme #getrekt #gymstyle #illbesoretomorrow #Hashtag #GoingHam #ChestPress #ChestDay #LotsOfWeight #LiftingHeavy #LiftAllTheThings #AloneInTheGym
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#Fitness - SimmyDizzle's post for April 05, 2016 at 01:08AM

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Proof that @leedentremont was at the gym!! This is a day or two old now. Was on backday. He started with deaths row. And I finished with it as I was here first Great way to start a #BackDay . One of my favourites. #Fitness #Gym #GymSelfie #GuyInGreenIsLee #LiftingHeavy #LiftAllTheThings #WeightTraining #ironaddict #IronBorn #gymharderthanme #getrekt #gymstyle #illbesoretomorrow #Hashtag #SimmyDizzle via Instagram http://ift.tt/1W84WAo
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Saturday, 2 April 2016

#Fitness - SimmyDizzle's post for April 02, 2016 at 06:17PM

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I was supposed to be working back today but I ended up working arms instead. Just wasn't feeling #BackDay. But I was feeling arms. So #ArmDay it is! I love my #gym 3 specially when its an empty one. Which it was today. Gotta love it. Got a great pump on. #SimmyDizzle pushed his limits with 5 exercises. 5 sets per exercise. Rep out on each set. This pushed my limits for sure. #Fitness is a lifestyle though and u am late to discover that. In my 30s and I am trying to undo the last 8 years of neglect. 60lbs overweight still. Although I've already lost 60lbs. It's time to change my training and push harder again and crush out those last 60lbs. Been almost 6 months maitaining the #WeightLoss so now it's time to start losing again. It's still my set. #ISYMFS. #IronBorn #IronAddict #GymTime #Selfie #GymSelfie #gymharderthanme Let's do this! Follow my #FitnessJourney and see where I go and how I get there. I'm tired of being put down so it's time to rise up, #LiftHeavy and crush the doubters! via Instagram http://ift.tt/1pV2fWq
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Thursday, 24 March 2016

#Fitness - SimmyDizzle - New Video: March 24, 2016 at 02:03AM

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#SimmyDizzle training. So yeah. My form is a lot better now I feel. Still room for improvement but it's coming along, I'll step it up to a higher weight next time and focus on keeping my form at that weight. I feel pretty confident at this weight now for my form. #Gym #Fitness #WeightTraining #Deadlifts #BackDay #LiftAllTheThings #AlwaysTraining #AlwaysImproving #loveit #FitnessJourney #IronBorn #IronAddict #GymTime #GymVideoSelfie
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#Fitness - SimmyDizzle's post for March 24, 2016 at 01:47AM

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#BackDay so obviously it's flex day too. Not sure why but I always choose to do a flex day on backday. The #gym is empty just the way #SimmyDizzle likes it. SimmyDizzle being me of course. Lol. Feel good today though. Focusing on form instead of weight. Trying to get my deadlifts on point. It's a work in progress so I'm sticking low weight but high rep. Maintaining form. It's what people criticize the most about my lifting is my #deadlifts. So I'm working on it. In the meantime. 17" Biceps are still a thing. As seen by the picture. #WeightLoss #WeightTraining #Fitness #FitLife #IronBorn #IronAddict #ISYMFS #FlexTime #Feelgood #Thursday #LiftAllTheThings #BigSexyBackDay #Yup via Instagram http://ift.tt/1o7Yg7F
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Monday, 14 March 2016

#Fitness - A Blogging Change

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Absense from the blog





Table of Contents

    Where have I Been

    Well I'm sure nobody has been wondering as I am not exactly popular, but in case anyone out there is following my blog, where have I been, why haven't I been posting things. Well, heres the answer. I'm still here, I just haven't been making blog posts, which is why I started a new IFTTT setup. It will take my Instagram posts (both videos and photos) and make what I am calling MicroBlogs.

    What the hell is a MicroBlog

    A MicroBlog is simply a blog derived from my Instagram, as I always post photos and videos to my Instagram, its not a lazy work around, but it will at least post some content here in between my main blog posts. I have some beautiful and fun posts that I am working on coming up. Some very interesting posts about the things I have learned, the mistakes I have made, and what-not. So the MicroBlogs are just some basic filler so you can see that I am quite literally still around.

    Sorry if the MicroBlogs look bad

    I understand that the MicroBlogs aren't going to be polished and beautiful, well rounded or interlink to other articles I have posted. And that I may re-use the photos used in those microblogs later on in other blog posts I do. This isn't a cop out, it is simply a fact. But you honestly didn't come here to look at the photos did you? Nah, you came here to get a piece of my knowledge and to follow my weight loss journey.

    Thats all Folks

    Thats it for this post, sorry I don't have anything more to post right now, but more IS coming, I promise you, and you can all expect some serious content in the near future.

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    SimmyDizzle - New Video: March 14, 2016 at 02:28AM

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    3 plate is heavy. Been a while since I did it so I didn't go as deep as I should of by a long shot. I was hoping for better. Maybe next time. #LegDay #Squats #3Plate #Gym #Fitness #WeightTraining #ISYMFS #ironaddict #IronBorn #GymTime #SimmyDizzle
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