#Fitness - SimmyDizzle's post for January 13, 2017 at 08:25PM

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Rooms a mess but a start. Tomorrow i shall clear it all out and turn this room into our home gym. I am very excited! #HomeGym #WeiderPro350L #LotsOfWeights #HomeGymDreamsComeTrue #Hashtag #SimmyDizzle #Weight #Gym #NoExcuses via Instagram http://ift.tt/2imgEfl

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#Fitness - SimmyDizzle's post for January 10, 2017 at 05:25PM

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First set of deadlifts at 135lbs are down range. Super stoked!!!! 4 more sets to go but I am psyched!!! So happy about this!!!!! Will increase weight erryset!!! #Gym #HomeGym #Fitness #FitLife #SimmyDizzle #Hashtag #NorthernLightsWeights #135LightWeight #10RepsLetsGo @maclawa you now have an excuse to visit!!!!! Other than my company!!! @fit.healthy.dad blamsauce!!! Liiiiiiiift!!!!! via Instagram http://ift.tt/2iaB62O

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#Fitness - SimmyDizzle's post for January 10, 2017 at 04:58PM

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So this happened today!!!! 255lbs of iron, another 45lbs at the bar. 300lbs of delicious weights!!!! Bench is coming this Saturday!!! And hopefully I will find a rack for a decent price sometime soon too!!! My home gym is coming along nicely!!!!!!!!! #HomeGym #Gym #Fitness #SimmyDizzle #HappyTimes #SmellThatIron #SadItsWrappedInPlastic #OhWell #BeggersCantBeChoosers #NowItsTimeToLift #Hashtag via Instagram http://ift.tt/2iCqUw9

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#Fitness - SimmyDizzle's post for January 06, 2017 at 07:54PM

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It's not much, but it is a start for the home gym. Since I lost all my gym equipment in the fire, it had to happen because living so far away from a gym is terrible. So I am starting small as it is cost effective and will start getting bigger and better equipment as time goes on. Goals to have dumbbells up to 45lbs by August. And hopefully a bench as well. But for now I got yoga gear and light weights and a pullup system. Wish me luck! #gym #homegym #dumbbells #yoga #thightoner #kettlebell #gymlife #fitnesslife #fit4life #itsastart #Hashtag #SimmyDizzle #yogamat #yogablock #tensionbands #bands #fitnessbands #yogaball #ballislife @fit.healthy.dad has a better set. But I'll catch up. Weights were my thing first :P #BrotherWeightWar #FunTimesAhead #LetsDoThis @maclawa don't be mean!!! Its a start for the replacement home gym. via Instagram http://ift.tt/2iNCqFC

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#Fitness - SimmyDizzle's post for September 02, 2016 at 12:35PM

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Shoulder day this morning.... Now I'm back for Back and Arms... Arms are looking good. Love it. Also been ages since I posted anything fitness related. Fucking love it!! Gym is a little busy but meh. Mid day arms routine and I'm the biggest guy here. #Dedication #GymLife #Selfie #Fitness #BackDay #ShoulderDay #TimeToGetSwol #SimmyDizzle via Instagram http://ift.tt/2c0uy1o

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#Fitness - SimmyDizzle's post for July 03, 2016 at 02:07PM

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Big arms. Yeah baby! Can't wait to hit the gym again. Being in this hotel is really cutting my gainz time down. Things will balance out in a week and then I'll pretty much live in the gym. #Fact #Gym #SimmyDizzle #SatelLite #PostHouseFireProblems #BigArms #Gainz #Hashtag #StripedShirt #Beard #Bald #DamnSexy #ForTheLolz via Instagram http://ift.tt/29f7Gdy

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#Fitness - SimmyDizzle's post for June 21, 2016 at 04:35PM

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Post run #selfie. Man its warm out but it was great. Happy to be #running again. As per always used my @runtastic app to track my run. It wasn't nearly as long as I hoped it would be or nearly as fast. But that's what happens when you dont actually run for a few months. You lose something. All I've done for the past 4 months is lift heavy add weights. And I love it way more than running. But I need cardio. So I'm going to start hitting these runs more often. Weights in the morning. Cardio in the afternoon. Seems like a good balance to me. Oh yeah. Listened to the #Slayer album #ReignInBlood probably the single best album to run to. It helps with the pace for 5km in 30 minutes. Which is my goal to get back to. #ShutUpAndGotoTheGym #JogAwayTheFat #Cardio #TrackApp #FitnessLife #SimmyDizzle #NoFilter #Hashtag #SmallTown #WayTooHot #Drenched #NoRunningPartner #HardToKeepPace #HellYeahBaby via Instagram http://ift.tt/28LWpBo

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#Fitness - SimmyDizzle's post for April 05, 2016 at 01:08AM

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Proof that @leedentremont was at the gym!! This is a day or two old now. Was on backday. He started with deaths row. And I finished with it as I was here first Great way to start a #BackDay . One of my favourites. #Fitness #Gym #GymSelfie #GuyInGreenIsLee #LiftingHeavy #LiftAllTheThings #WeightTraining #ironaddict #IronBorn #gymharderthanme #getrekt #gymstyle #illbesoretomorrow #Hashtag #SimmyDizzle via Instagram http://ift.tt/1W84WAo

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#Fitness - SimmyDizzle's post for April 02, 2016 at 06:17PM

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I was supposed to be working back today but I ended up working arms instead. Just wasn't feeling #BackDay. But I was feeling arms. So #ArmDay it is! I love my #gym 3 specially when its an empty one. Which it was today. Gotta love it. Got a great pump on. #SimmyDizzle pushed his limits with 5 exercises. 5 sets per exercise. Rep out on each set. This pushed my limits for sure. #Fitness is a lifestyle though and u am late to discover that. In my 30s and I am trying to undo the last 8 years of neglect. 60lbs overweight still. Although I've already lost 60lbs. It's time to change my training and push harder again and crush out those last 60lbs. Been almost 6 months maitaining the #WeightLoss so now it's time to start losing again. It's still my set. #ISYMFS. #IronBorn #IronAddict #GymTime #Selfie #GymSelfie #gymharderthanme Let's do this! Follow my #FitnessJourney and see where I go and how I get there. I'm tired of being put down so it's time to rise up, #LiftHeavy and crush the doubters! via Instagram http://ift.tt/1pV2fWq

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#Fitness - SimmyDizzle's post for March 24, 2016 at 01:47AM

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#BackDay so obviously it's flex day too. Not sure why but I always choose to do a flex day on backday. The #gym is empty just the way #SimmyDizzle likes it. SimmyDizzle being me of course. Lol. Feel good today though. Focusing on form instead of weight. Trying to get my deadlifts on point. It's a work in progress so I'm sticking low weight but high rep. Maintaining form. It's what people criticize the most about my lifting is my #deadlifts. So I'm working on it. In the meantime. 17" Biceps are still a thing. As seen by the picture. #WeightLoss #WeightTraining #Fitness #FitLife #IronBorn #IronAddict #ISYMFS #FlexTime #Feelgood #Thursday #LiftAllTheThings #BigSexyBackDay #Yup via Instagram http://ift.tt/1o7Yg7F

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